In every person's life there are moments when power fails.This can be caused by fatigue, stress or any illness.If no serious health problems are found, we offer you a list of the best male enhancement products that will help you regain your former strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is constantly observed, the libido will never fail.However, there are products that affect male potency very quickly.They will become a real "lifesaver" for those who want to quickly regain strength.
- Beloved.This natural beekeeping product is the leader in the list of the best products for potency.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat two tablespoons of sweets every day.
- nuts.It is especially useful for the male power to consume a mixture of different types of nuts, even better seasoned with honey.This combination will give powerful excitement and endless energy for the pleasures of love.Sunflower seeds are no less useful for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- meaty.Proteins are the main source of male energy, so meat should be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and lamprey, but only in boiled or boiled form.Everyone also knows the power of caviar, mussels, lobster, shrimp and oysters.It is believed that a serving of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.Not the most pleasant smelling products, however, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase strength.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, even with onions, then you can make the most daring plans for the evening.
- Herbs and spices.Among the green family, the most useful are celery, basil, parsley and cilantro.Among the spices for ready-made dishes, it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the taste buds, but also increase the desire.
- Fruits and vegetables.It is impossible to imagine a complete and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the whole body and also give a boost of energy.
Which foods are good for strength and which are harmful?
We have seen which products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee– such drinks give only a temporary effect, and also put a strong strain on the heart and blood vessels;
- alcohol- Frequent drinking of alcohol is a direct path to impotence.Alcohol softens the sensitivity of nerve endings and leads to a decrease in erectile function;
- simple carbohydrates- simple carbohydrates, which are found in sugar and flour products, are also harmful for men.They are difficult for the body to digest and turn into fat deposits, and excess weight is a serious enemy for sexual activity;
- sausage– finding all-natural sausage is now almost impossible.Basically, they are filled with colors, flavor enhancers and other harmful additives, the use of which is very undesirable for men's health.
Useful substances included in products to increase potency in men
Each natural product contains a complex of useful substances necessary for every person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)- improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- vitamin E- regulates the production of male hormones, increases the permeability of the seminiferous tubules.A man should get up to 15 mg of vitamin E per day;
- vitamin C- responsible for the production of the hormone dopamine, which is responsible for libido;
- vitamin B- restores the nervous system, increases resistance to stress, improves the sensitivity of nerve cells;
- thiamine– eliminates fatigue, nourishes the brain cells responsible for awakening;
- nicotinic acid- restores the walls of blood vessels, improving blood circulation;
- selenium- improves sperm quality and improves fertility;
- ZINC- promotes the increase of testosterone production.
Knowing which foods improve a man's potency and creating a suitable diet, you will be ready for love at any time of the day!